Saturday, April 4, 2009
GIVE YOURSELF PERMISSION TO SMILE
As you start your day off eagerly looking forward to the weekend and all the tasks accompanying it, take a brief moment right now to close your eyes inhale a deep breath and exhale very slowly..........
Throughout our busy days, eventful weekends and endless commutes, we rarely take time to slow everything down for a moment so we can gather ourselves back into a calm peaceful place........
Whatever your occupation maybe, there is always someone in need of something from you while your there, so as you are fulfilling your obligations to the company, remember to take time to keep yourself in a place of balance and peace..........
Hold on to your peace. Don't allow over-achievers, workaholics, gossipers, your boss, family, friends, spouse, children or subordinates to rob you of your peace.....It belongs to you. When you are walking in peace in the midst of the current times we are living in...many will not understand you or it....I would much rather live my life with a peace of a mind verses none at all.
Give yourself permission to smile when you make mistakes. Every moment in our lives shouldn't be viewed as a crisis. It's okay to laugh at yourself -- I feel better when I do, because when you can assess the situation first, and determine the severity of it, you might say "that was a little off the wall what I just did," laugh and correct it. You'll stay in a place of control & peace....
Lastly my friends, I would ask you to be patient with yourselves. Please don't be in such a hurry to get somewhere that you don't enjoy the view along the way.
Many of us are in pursuit of FITNESS and are trying to lose weight. Whatever your issue may be, just be patient and allow that same patience to work out those knots & kinks you have developed over the years.
Give yourself time -- time to heal from hurts and disenchantment's -- time to renew your way of thinking about food, life, people finances your job. And give yourself the OKAY to FORGIVE YOURSELF and where you are today.
Let yourself off the hook and come down from there so you can help not only yourself live a wholesome life, but just may be you can become the inspiration your family or co-worker needs to get them going in the right direction.
Everyday, your life means something to God, you, family and others....make good use of it while you have it.....Choose to be the best you that you can be....someone else is depending on it.
After you have done and given your best....take time to hug yourself & smile for the blessing you allowed yourself to become to a world of on lookers.............
Have beautiful weekend everyone. Those who will be joining me for tomorrows FREE 60 minute TaeBo® workout at Suitland High School at 11:30am, don't forget to bring your water & your smiles......I'll see everyone else at their designated clubs next week.
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