Monday, April 13, 2009

THE BEST EXERCISE FOR CELLULITE




The best exercise for cellulite is CARDIOVASCULAR EXERCISES.......
Exercises that excellarates your heart rate will not only help burn calories, but also the fat which, when trapped in bands of connective tissue, cause cellulite to form.

Cardiovascular exercise sessions should be at least 30 minutes long, which can be broken down into 10 minute session or two 15 minute sessions to more easily fit into your schedule. As well as increasing your metabolism, cardiovascular exercise also helps to increasing circulation which means that toxins are flushed from your system, helping to reduce the apperance of cellulite...

Muscular strength and conditioning can also be included as one of the BEST EXERCISES for cellulite...all of which are apart of the services I provide to my clients...

Improved muscular strength and endurance exercises will give toneness to the muscles in cellulite prone areas, making your skin appear smoother...I am living proof that it is possible and IT WORKS.

For the THIGHS & BUTTOCKS
Squats & Lunges 2sets of 10every day
Standing in line you could squeeze and release butt cheeks, or hips, or thighs hold 30sec
Doing the Plank exercises hold for 10sec for 2sets of 10

For the others of you who don't struggle with cellulite clinging to your body the BACK is your target area.....


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