Monday, April 13, 2009
THE BEST EXERCISE FOR CELLULITE
Exercises that excellarates your heart rate will not only help burn calories, but also the fat which, when trapped in bands of connective tissue, cause cellulite to form.
Cardiovascular exercise sessions should be at least 30 minutes long, which can be broken down into 10 minute session or two 15 minute sessions to more easily fit into your schedule. As well as increasing your metabolism, cardiovascular exercise also helps to increasing circulation which means that toxins are flushed from your system, helping to reduce the apperance of cellulite...
Muscular strength and conditioning can also be included as one of the BEST EXERCISES for cellulite...all of which are apart of the services I provide to my clients...
Improved muscular strength and endurance exercises will give toneness to the muscles in cellulite prone areas, making your skin appear smoother...I am living proof that it is possible and IT WORKS.
For the THIGHS & BUTTOCKS
Squats & Lunges 2sets of 10every day
Standing in line you could squeeze and release butt cheeks, or hips, or thighs hold 30sec
Doing the Plank exercises hold for 10sec for 2sets of 10
For the others of you who don't struggle with cellulite clinging to your body the BACK is your target area.....
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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- CELEBRATING THROUGH ADVERSITY
- IS BLOATING STRESSING YOU OUT
- FITNESS FOCUS OF THE WEEK CALVES
- RUNNERS TAKE YOUR MARK
- TARGET ISSUE: THE SCALE
- FITNESS FOCUS OF THE WEEK: SHOULD & TRAPS EXERCISES
- CHICKEN SLENDERS; MAPLE SALMON WITH GREENS, EDAMAM...
- PHYSICAL MAINTENANCE
- IS YOUR HEART & MIND IN THIS?
- LOVE YOURSELF RIGHT NOW
- "THIS IS ONLY A TEST!"
- BACK WORKOUT
- TARGET AREA FOR THE WEEK: CELLULITE
- THE BEST EXERCISE FOR CELLULITE
- Spicy Chicken-Broccoli Enchilada
- SAMPLE BACK WORKOUT
- AB ADVICE
- PHYSICAL CHANGES
- FOOD SUGGESTIONS
- BAKED SALMON FILLET RECIPE
- SEE YOUR DREAMS BECOME REALITY
- GIVE YOURSELF PERMISSION TO SMILE
- IT'S HARVEST TIME!!!!
- GOOD FAT/BAD FAT (And how to tell the difference)
- CHILI SOUP RECIPE
- GRILLED SALMON WITH STRAWBERRY & BLUEBERRY SALSA R...
- SEAFOOD FOR A HEALTHY HEART
- THE IMPORTANCE OF RECUPERATION
- 1,700 CALORIE MEAL PLAN
- SHED YOUR EXCESS BODY FAT
- MUSCLE CRAMPS
- COMBATTING STRESS
- NEED TO REVITILAZE YOUR MIND AND BODY? VITAMINS AR...
- SALMON FILLET WITH HORSERADISH SAUCE
- SPEDINI MARINADE RECIPE
- BRICK-GRILLED CHICKEN BREAST RECIPE
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