Saturday, April 4, 2009
BRICK-GRILLED CHICKEN BREAST RECIPE
Yield: 4 Servings
4 (6 to 8 ounce) skin-on chicken breasts
4 ounces Spedini Marinade
2 cups Panzanella Salad (recipe below)
Pinch of chopped fresh parsley, for garnish
For the Panzanella Salad:
2 cups mixed varieties tomatoes, medium diced
1/4 cup red onion, medium diced
1/4 cup peeled and seeded cucumbers, medium diced
2 cups medium sized croutons
1/2 cup vinaigrette dressing
Marinate the chicken in the marinade for 6 to 8 hours, or overnight. Wrap regular house bricks with aluminum foil. Lay the chicken on the grill. Weight the chicken down with the foil covered bricks. Grill over a hot fire until done, 12 to 15 minutes. The chicken should be nicely charred and crisp.
Prepare the salad by mixing all of the ingredients. Allow the mixture to rest while the chicken is cooking, so that the croutons absorb the dressing without getting too soggy.
Serve the Panzanella Salad as an accompaniment to the chicken. Sprinkle the parsley over both the chicken and the salad after they are placed on a plate. This preparation is excellent with brown rice.
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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