Sunday, December 27, 2009
Challenge for the day
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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2009
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December
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- Challenge for the day
- Challenge for the day
- Chocolate Tea Bread with Cherries
- Cheese & Vegetable Frittata
- Sauteed Lemon Chicken Thighs
- SET BACKS
- Banana Breakfast Shake
- Scrambled Eggs with Smoked Salmon
- Yogurt Fruit & Nut Treat
- Three Bean Salad
- Broiled Tuna & Vegetable Kabobs
- Roast Beef Salad
- Corn & Green Bean - Filled Potato
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December
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2009
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4 comments:
Upper and lower body strength. This requires tremendous balance. OK, I'm ready!!!
Denise
Am I the only one feeling the BURN!!!
Hi Lisa,
I am signing on for cycle one. I am ready to do this.I really want to work hard to accomplish a major change in my body and my diet.
Hi Lisa,
This is Diana, the black woman from Vegas that attended your Bally's Wheaton classes the week before last. I wanted to check with you regarding our last conversation about the other faster paced kickboxing classes you told me you teach on Mon, Wed, & Fri mornings sometime between 10 - 11am at another location. I never received an email from you regarding the club and/or location so wanted to touch basis to see if you can email me at mzzdiana@yahoo.com the info so I can attend next week. I would really appreciate it. Thanks and hope you're having a wonderful weekend!
Diana
mzzdiana@yahoo.co
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