10 minutes to prepare, 5 minutes to cook
Serves: 4

Ingredients:

4 eggs
1/3 cup of low fat milk
2 tbsp chopped fresh dill
salt and pepper
1 1/2 oz/50 g smoked salmon, cut into small pieces
2 tbsp butter
toasted, slices of rustic bread

1. Break the eggs into a large bowl and whisk them together with the milk and dill. Then, season to taste with salt and pepper.

2. Add the smoked salmon and mix to combine the two.

3. Melt the butter in a large nonstick skillet and pour the egg and smoked salmon mixture into the skillet. Gently scrape the egg away from the sides of the skillet using a spatula to allow the uncooked egg to fill the surface.

4. Finally, when all eggs are almost cooked but still a little creamy, remove from the heat and spoon onto the prepared toast. Serve at once while still warm, and garnish with some dill.

Nutrition Facts:

Calories 148 kcal
Protein 12.3 g
Carbohydrates 1.1 g
Sugar 1.1 g
Fat 10.8 g
Saturates 4.2 g
Fiber 0.1 g
Salt 1.0 g