Tuesday, December 8, 2009
Roast Beef Salad
10 -15 minutes to prepare 45 - 50 minutes to cook
Serves: 4
Ingredients:
21 oz/600 g beef fillet, trimmed of any visible fat pepper
2 tsp Worcestershire sauce
2 tbsp olive oil
14 oz/400 g green beans
3 1/2 oz/100 g small pasta, such as orecchiette
2 red onions, finely sliced
1 large head radicchio generous 1/4 cup of green olives, pitted
DRESSING
1 tsp Dijon mustard
2 tbsp while wine vinegar
3 tbsp olive oil
1. Preheat the oven to 425F/220C. Rub the beef with pepper to taste and Worcestershire sauce.
Heat 2 tablesppons of the oil in a small roasting pan over high heat, add the beef, and sear on all sides. Transfer the dish to the preheated oven and roast for 30 minutes. Remove and let cool.
2. Bring a large pan of water to a boil, add the beans, and cook for 5 minutes, or until just tender. Remove with a slotted spoon and refresh the beans under cold running water. Drain and put into a large bowl.
3. Return the bean cooking water to a boil, add the pasta, and cook for 11 minutes, or until tender. Drain and return to the saucepan.
4. Add the pasta to the beans with the onions, radicchio leaves and olives in a serving dish or salad bowl and arrange some thinly sliced beef on top.
5. Whisk the dressing ingredients together in a separate bowl, then pour over the salad and serve at once with extra sliced beef.
Nutrition Facts:
Calories 471 kcal
Protein 38.4 g
Carbohydrates 29.2 g
Sugar 8.0 g
Fat 23.1 g
Saturates 6.2 g
Fiber 5.0 g
Salt 1.1 g
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
-
Categories
Archives
-
▼
2009
(127)
-
▼
December
(13)
- Challenge for the day
- Challenge for the day
- Chocolate Tea Bread with Cherries
- Cheese & Vegetable Frittata
- Sauteed Lemon Chicken Thighs
- SET BACKS
- Banana Breakfast Shake
- Scrambled Eggs with Smoked Salmon
- Yogurt Fruit & Nut Treat
- Three Bean Salad
- Broiled Tuna & Vegetable Kabobs
- Roast Beef Salad
- Corn & Green Bean - Filled Potato
-
▼
December
(13)
-
▼
2009
(127)
0 comments:
Post a Comment