Friday, December 11, 2009
SET BACKS
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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2009
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December
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- Challenge for the day
- Challenge for the day
- Chocolate Tea Bread with Cherries
- Cheese & Vegetable Frittata
- Sauteed Lemon Chicken Thighs
- SET BACKS
- Banana Breakfast Shake
- Scrambled Eggs with Smoked Salmon
- Yogurt Fruit & Nut Treat
- Three Bean Salad
- Broiled Tuna & Vegetable Kabobs
- Roast Beef Salad
- Corn & Green Bean - Filled Potato
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December
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2009
(127)
2 comments:
Hi Lisa,
I enjoy reading your words of wisdom.These words reminds me of a quote that this old lady told me 10years ago."success is never ending and failure is never final."
Lisa,
Thanks for your encouraging words of wisdom and I truly take these words to heart. I too have encountered some very important struggles and hurdles. I am truly taking a deep breath, moving forward and taking one day at a time because I know God will work all things out for us to better ourselves, i.e., weight or other obstacles that may arise in our daily lives.
Denise
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