Wednesday, October 28, 2009
Challenge for the Week
This weeks challenge will consist of SQUATS, PUSH UPS
You will be performing 25 1 leg seated squats with the steppers on each leg
You will be performing 20 push ups straight with feet on the steppers
Assignment is to pick a partner to workout with for the entire class.....you share your stepper with this person.....at the beginning of the challenge with 1 hand, hold onto your left earlobe....
This will let me know who went on the blog.........Please do not tell your classmates what the challenge is or what they should do......OBEDIENCE is BETTER than SACRIFICE
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6 comments:
Lisa,
I am ready for the challenge. I feel the squats are giving me more strength in my legs. Being obedient.
Mom D
Got it! Ready and willing!
As always, I look forward to the challenges.
I'm ready this time. No more rushing; time to slow down and smell the roses. see you in class.
Jackie C.
Being a part of each cycle I have not only seen improvement in my appearance but my eating habits, my attitude and my overall lifestyle. Lisa is truly a JEWEL and a pillar of strength for us all. I encourage everyone to absorb all that she has to offer. Smiles,sweat and tears of joy!!! That's what it's all about. Join a cycle!! Bring a friend and get BLESSED in the process.
Taebo has truly been the change I needed for my life. Here I am 2 cycles later and almost 70 pounds lighter. The encouragement from the class and Lisa along with the great workout have truly been a benefit. I have learned that being healthy is more than just working out, but a lifestyle. Come one, come all because this class will change you!!!!-Faith
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