Who is in control......your mind or your body?

For a lot of us.....it's our bodies & the cravings thereof....Whatever it cries for we feed it, know matter what the cravings maybe. Often times the mind has to do with the aftermath of the indulgence.....there follows the guilt & coverage of the behavior.

Sometimes there maybe an underlined problem encouraging our compulsive choices to reach for the things we do....we may even label it as a habit, which initially gives us a sense of ownership to do a certain thing know matter how detrimental it is.

We can come up with all kinds of reason why we smoke, drink alcohol, have sex outside of marriage, cheat, steal office supplies, curse, gossip, over eat, disrespect one another, lie etc.....
all of which can have an advise effect on our bodies SOONER or LATER.

We have got to conqueror these behaviors, because they will limit how far we can go in our pursuit of fitness. It really will. Look at how much further along we could be if we let go of our vices. Easier said than done.....

If we begin with renewing our minds not only with knowledge that will give us a better insight on the outcome of giving some of these things up, but also feeding our spirit the word of God which it craves on a regular for inspiration. Perhaps we will discover we had the strength in us all along to defeat these cravings that come to sabotage our efforts and keep us putting off working out.

Take a long hard look in the mirror, and ask yourself.....WHO IS IN CONTROL
Then correct the problem and get yourself back on track!