Monday, September 7, 2009
Chicken & Broccoli Alfredo
Serves: 4 Cooking Time: 15 Minutes Prep Time: 15 Minutes
3 Tbsp. I Can't Believe It's Not Butter Spread, divided
1 lv boneless, skinless chicken breats, cubed
1/2 cup finely chopped red bell pepper
2 cups fresh or thawed frozen broccoli florets
1-3/4 cups water
1/2 cup milk
1 package Knorr Pasta Sides-Alfredo
Melt 1 tablespoon Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside. Melt additional 2 tablespoons Spread in same skillet over medium heat and cook red pepper 1 minute or until tender. Stir in broccoli, water and milk. Bring to a boil over high heat. Stir in Knorr Pasta Sides-Alfredo. Return to a boil, then cook over medium jeat, stirring occasionally, 8 minutes or until pasta is tender. Return chicken to skillet; heat through.
Nutrition information per serving;
340 calories, 11 g total fat. 3.5 g saturated fat, 75 mg cholesterol, 25 g total carbohydrate, 4 g sugars, 2 g fiber, 33 g protein, 570 mg sodium
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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