Monday, September 7, 2009

Chicken & Broccoli Alfredo



Serves: 4 Cooking Time: 15 Minutes Prep Time: 15 Minutes

3 Tbsp. I Can't Believe It's Not Butter Spread, divided
1 lv boneless, skinless chicken breats, cubed
1/2 cup finely chopped red bell pepper
2 cups fresh or thawed frozen broccoli florets
1-3/4 cups water
1/2 cup milk
1 package Knorr Pasta Sides-Alfredo

Melt 1 tablespoon Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside. Melt additional 2 tablespoons Spread in same skillet over medium heat and cook red pepper 1 minute or until tender. Stir in broccoli, water and milk. Bring to a boil over high heat. Stir in Knorr Pasta Sides-Alfredo. Return to a boil, then cook over medium jeat, stirring occasionally, 8 minutes or until pasta is tender. Return chicken to skillet; heat through.

Nutrition information per serving;
340 calories, 11 g total fat. 3.5 g saturated fat, 75 mg cholesterol, 25 g total carbohydrate, 4 g sugars, 2 g fiber, 33 g protein, 570 mg sodium


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