Monday, September 7, 2009

BBQ Turkey Burgers



BBQ Turley Burgers With Smoked Gouda and Bacon

Serves: 4

1/4 cup Hickory flavor BBQ sauce
1/3 cup minced green onion
1 pound ground turkey
1/3 tsp. black pepper
4 1 ounce slices of Smoked Gouda cheese
8 slices HORMEL
BLACK LABEL
Fully Cooked Bacon, heated
4 hamburger buns, split and toasted
Lettuce leaves and tomato slices

Preheat broiler or grill. In a large bowl, gently mix BBQ sauce, onion, ground turkey, and pepper to blend together. Shape into four 4-0z patties. Place burgers on grill rack and broil or grill burgers 4 to 5 inches from the heat, turning once, for 5 to 7 minutes per side or until the internal temperature measures 165 degrees F. Top each patty with a slice of Smoked Gouda. To serve, place patties on toasted buns and serve with bacon, additional barbecue sauce and lettuce and tomato.

Nutrition information per serving: (using 93% lean, 7% fat ground turkey)

340 calories, 17 g fat, 8 g saturated fat, 50 mg cholesterol, 28 g carbohydrate, 1 g fiber, 17 g protein, 980 mg sodium


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