Monday, September 7, 2009
BBQ Turkey Burgers
BBQ Turley Burgers With Smoked Gouda and Bacon
Serves: 4
1/4 cup Hickory flavor BBQ sauce
1/3 cup minced green onion
1 pound ground turkey
1/3 tsp. black pepper
4 1 ounce slices of Smoked Gouda cheese
8 slices HORMEL
BLACK LABEL
Fully Cooked Bacon, heated
4 hamburger buns, split and toasted
Lettuce leaves and tomato slices
Preheat broiler or grill. In a large bowl, gently mix BBQ sauce, onion, ground turkey, and pepper to blend together. Shape into four 4-0z patties. Place burgers on grill rack and broil or grill burgers 4 to 5 inches from the heat, turning once, for 5 to 7 minutes per side or until the internal temperature measures 165 degrees F. Top each patty with a slice of Smoked Gouda. To serve, place patties on toasted buns and serve with bacon, additional barbecue sauce and lettuce and tomato.
Nutrition information per serving: (using 93% lean, 7% fat ground turkey)
340 calories, 17 g fat, 8 g saturated fat, 50 mg cholesterol, 28 g carbohydrate, 1 g fiber, 17 g protein, 980 mg sodium
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
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