About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Lisa Moore
Certified TaeBo Fitness Program Instructor
Certified ERG Professional Aerobic Instructor
Certified ERG Professional Personal Trainer
Certified ERG Professional Sports Nutritionist
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
1 comments:
Wow, what a challenge!!! In the past, I have only challenged myself to 5 lbs. The 10 lb Cycle 3Crew challenge was really a boost for me. I never thought that I could ever lift 10 lb weights until I performed the two arm bent over upward rows. I was very proud of myself with the amount of times I lifted these weights w/in a minutes time and was very pleased with my results. I even felt the burn in my muscles while pursuing this challenge so I know I was performing them right. With all of your help and assistance, I am continuing to shed these unwanted pounds and I am feeling very good about my inner self. With sincere love and gratitude for all you give us to continue to "PUT THE WORK N."
Mom D
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