Monday, July 27, 2009
WALK IT AWAY
To burn more calories every day, be mindful of your steps!
Keep a log of your walking mileage to spur you to go even further. Find a pedometer. This will enable you to calculate the amount of steps you're taking along with the amount of calories being burned.
Set weekly goals for yourself and try to beat the level of activity you reached the day before.
This would be a good exercise during your lunch break.
Why do some folks turn red as a tomatoe while working out?
Being flush is a sign of a healthy cardiovascular cooling response. As you work out, your body tries to maintain a safe internal temperature.....It increases blood flow to skin, moving heat away from its core, and turns on the sweat glands cooling you with perspiration. The more fitter you become the more heat you'll release.
Keep a log of your walking mileage to spur you to go even further. Find a pedometer. This will enable you to calculate the amount of steps you're taking along with the amount of calories being burned.
Set weekly goals for yourself and try to beat the level of activity you reached the day before.
This would be a good exercise during your lunch break.
Why do some folks turn red as a tomatoe while working out?
Being flush is a sign of a healthy cardiovascular cooling response. As you work out, your body tries to maintain a safe internal temperature.....It increases blood flow to skin, moving heat away from its core, and turns on the sweat glands cooling you with perspiration. The more fitter you become the more heat you'll release.
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2 comments:
My Girl,
Good info as always. You are one of a kind. I am bless to know you.
still feeling like passing out though, but glad to know I'm NORMAL :-)
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