Monday, July 20, 2009
CYCLE 2 CHALLENGE OF THE WEEK
This sit up is done in a chair or bench where you extend your legs straight out and pull your knees completely up to your chest for a count of 1.
These are due by Saturdays class.
About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
2 comments:
Hello Lisa,
I will be back in class on Monday the 27th. Boy I mss this class,not only the physical aspect, but the mental messages you give that help you stay focus.I MISS YOU AND THE FAMILY.
Sorry, I will return on Wednesday the 29th. I am a little under the weather.
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