Tuesday, May 5, 2009
FITNESS FOCUS OF THE WEEK FOREARMS
FOREARMS ARE THE FOCUS OF THIS WEEK
Exercises for the Forearms:
Wrist Curls/With a straight barbell place arms across a flat bench don't use heavy weights(allow fingers to unfold when the weight is lowered. Hold 3seconds and curl the bar back into the palm of your hands)
3 set of 12 - 15 reps
Reverse Wrist Curls/With EZ curl bar place arms across a flat bench don't use heavy weights (with palms face down lower your wrist on the flat bench and raise them up parallel to the floor
3 sets of 12 - 15reps
Reverse Curls/With an overhand grip. Start with a manageable weight (Standing lower the bar to thigh then raise the weight up to your chest)
3 sets of 10 - 12reps
Behind-the-Back Wrist Curls/With a straight barbell behind your back (Raise wight by culing bar up with both hands)
3 sets of 12 - 15reps
No more than 1 minute rest between sets
2 comments:
great will do
Lisa, class on Saturday (May 9th) was awesome. I enjoyed the Taebo-thon! Thanks.
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