About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Lisa Moore
Certified TaeBo Fitness Program Instructor
Certified ERG Professional Aerobic Instructor
Certified ERG Professional Personal Trainer
Certified ERG Professional Sports Nutritionist
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
9 comments:
Great video workout!!! I will try this soon. Looks like your are working all major parts of the body. Thanks for the demo.
Mom Dee
Hi Lisa,
I have been trying to send my comments on your blog and I finally found out how to send my comments. When the website did work for me, I did not proofread my comments. Here are my comments w/corrections. Sorry for the error!!!
"Great video workout!!! I will try this soon. Looks like you are working all major parts of the body. Thanks for the demo.
Mom Dee
OK Lisa I see you, PUT THE WORK IN!!!! LOL.
Thanks Lisa. I've already noticed a change in the abs. A little extra workout will definitely help. I will be working out with these.
Jackie (JC)
Thanks Lisa...you're awesome! I started my ab routine last Friday...crunches, reverse crunches, flutters, planks (regular and side), and oblique twists. I've lost a total of 10 pounds, but better than anything else, I'm so much stronger than I was just a month ago.
Hello Lisa you are my super hreo! Thats a awesome abs workout. will do every other day."what number".
Lisa and everyone, I had a BREAKTHROUGH last Thursday; I left class able to breathe without wheezing and walked out of Bally's in a non-delirious state! I actually felt kind of good. So of course when Tuesday (yesterday) came around I thought "I have so got this licked, bring it Lisa!" Well Lisa brought it and I left wondering did I dream last Thursday or what!
Kathi
YESS LISA PUT THE WORK IN...I HAVE BEEN DOING THIS ROUTINE NOW!!! IT'S HURTS SO BAD...NO PAIN NO GAIN...THE LAST ONE IS THE ONE...
Hi Lisa,
I just want to thank you for doing the blog, the videos, the TaeBo class at Ballys. I'm down 11 pounds because of you and going strong. I'm almost able to go through an entire TaeBo workout without stopping, which is an accomplishment from the first class. Just wanted to show my love.
Erica-Bally's Greenbelt
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