TURKEY PICCATA

Total Time: 30 minutes
Serves: 4

1 lemon
1 lb turkey cutlets, 4 pieces
2 Tbsp all purpose flour
1/4 tsp ea. salt & black pepper
1 Tbsp olive oil, divided
1 tsp freshly minced garlic
1/2 cup Nature's Promise fat-free chicken broth
Tbsp capers, well drained

Grate lemon rind & measure 1/2 tsp rind Squeeze lemon & measure 1 Tbsp juice. Set aside. Between 2 pieces of waxed paper, flatten cutlets to 4-inch thickness. Pat dry. Mix flour with salt & pepper. Dust turkey in flour. Heat large skillet, over medium-high heat, add 1/2 Tbsp oil & heat. Add turkey & cook, turning cutlets over when edges turn pink to white. Cook about 2 minutes on each side. Transfer to warm platter. Add garlic to pan and cook 20-30 seconds. Add stock & lemon juice; stir, scraping up browned bits. Simmer, uncovered, until liquid is reduced. Stir in capers. Spoon sauce over cutlets. Garnish with rind.

ENJOY!

Nutrition information per serving: 140 calories 4 g fat, 1 g saturated fat, 60 mg cholesterol, 3 g carbohydrate, 0 g fiber, 21 g protein, 300 mg sodium