Monday, March 8, 2010
MELT DOWN
What a nice way to get back into it with our latest class titled, "Melt Down"
It is totally up to each of you to push yourselves pass your comfort zone during these sessions.
They are designed to heat the body up quickly to maximize the calorie burn.
Some of you may think you've got this already or your body is accustom. NO! All it is, you stay within a comfortable range of excursion throughout your workout.
Taking your movements & energy to the next level could very well be the answer you've been looking for.
Check your range of motion. Are you doing a full twist during your knee raise/punches? If you're not twisting and punching toward the back of the room, but to the side....you're not getting a full range of motion and you are depriving your body from the full benefit of the exercise.
I demonstrate fully how a series of movements are suppose to look from start to finish....if you half step, you cheat yourself out of a full workout. Everything I do you should feel in a specific muscle group of your body.
During these session of MELT DOWN, I will be paying close attention to range of motion and PROPER technique.
The problem area on several of us are our ABS....We need to twist RIGHT to get after them. They are our FOCUS AREA during MELT DOWN!!!
It will be warm, and the sweat will pour off of you, but only if you come out of the comfort zone and get absolutely crazy with me for 1 HOUR of sheer work. If you notice me after the workout, I am soaking wet, due to the amount of energy I'm putting into the movements.
These workouts really work, if you work it...You've gotta go for it without reservation or hesitation. Don't settle for comfort, just to say you got through the workout...leap in the outer limits with me and let it all hangout. The only thing you're gonna scare out of there, is the fat that's trying to hang on to a body part. "How U Doin?" ALRIGHT!!!!!
I was tremendously happy to see my sisters in full attendance tonight....My heart leaped with excitement to serve all of you once again....
Thank all of you for coming out to kick off the first of many sessions to come. We have the slamming system, space to move around, free water to stay hydrated. Clean facility and plenty of family unity to welcome & support all new comers.
As a united team, we can accomplish anything....if we lost the weight before under management, just think of the damage we can do under More of Gods BLESSINGS!
To those who find themselves on the gaining side of the fence....just come on in through the gate and lets reacquaint ourselves again. I welcome you back home, where love & structure reside. Being in the presences of your family, will drive you back into a place of FITNESS again.
The TRAIN is loading up ALL "TECHNICIANS-N-TRANSITION"
I'm taking ALL serious participants to come join us through our PHASE "MELT DOWN"
You want to get the weight off? Then get on board Are you tired of putting it off? Get on board Are you tired of family members telling you to do something about your weight? Come see us
Are you fed up with clubs that don't make the time to help you? Come get on board Don't have anyone to workout with you? Jump on board We have the answers to start you on your way, along with the time and patience's to hear your needs and provide a positive atmosphere where you can grow & persevere.
If we condition our bodies NOW, it will crave for it tomorrow....If a few weeks off has stolen your drive....Reposition yourself in the front row and make a personal declaration to do everything put out there with zest & power...or better yet, push yourself until you have nothing left.
If you do, you will sleep like a baby when you hit the bed....at least I do!
Give your best effort each and every time you come to class.....and watch how fast your body will change.........
BRING YOUR JUMP ROPES TO CLASS ON WEDNESDAY for a whippin' good time!
Don't forget to share where we are and what we're about....When you speak, you can reach and when they come, I will teach balance...Spirit/Soul and Body!
6:30pm Mondays & Wednesday, be there. Your family can't wait to see you!
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2 comments:
Lisa,
I am ready for the Melt Down!!! I too was excited to see everyone on Mon. Thank you for explaining how to master the full range of motion techniques with our bodies in order to get the proper exercise results. I will practice more with the twisting.
Denise
Whats up T-N-T,
Thats how you start a new beginning with you at the wheel.I really feel the workout lastnight in my stomach.(Hurray)! I am going to really push pass the burn the best I can.I want lasting results,with your guidance and my determination I know I will finally get the results I want.
THANKS!!
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