Tuesday, March 23, 2010
ARE YOU READY
It has certainly been my pleasure to serve all of you at my various locations.
As you are fully aware, I have been known to pull out my camera and snap you all in action. Just be ready to put the work in every class so you can see how you sincerely intense you are on film. Those shots you will come to cherish down the road when you see how far you've come in a short period of time.
So continue to do your thing....I've alright got VIDEO footage of my Monday night FSK Crew and you'll were moving it. Can't wait to get more shots. I look forward to posting them on my blog soon.
CHALLENGE for the WEEK:
(400) 10lb Power Squats
If you don't have five pound dumbbells fill up (2) 5 gallon milk jugs with water
Place (1) five pound dumbbell or milk jug on each shoulder to perform your squats
Do 4Sets of 25ea
First Style of Squats Froward like sitting down in a chair
Second Style Squats Step to the Left Side into a chair position
Third Style Squats Step to the Right Side into a chair position
Fourth Style Squats Jump Straight up in the air Froward come down into a seated squat
Do all four styles 1 time to complete a set. At the conclusion you will have done 400 Squats
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2 comments:
Hi Lisa,
Sorry I miss class Monday night but will be doing the squats on Thursday.
Lisa,
Wow, 400 squats!!! I did it and I am feeling the results in my legs, thighs and calf. The encouragement you gave us on Wednesday before starting these exercises really helped me focus to the end. Great class!
Denise
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