About Me
Hey guys! I am a native Washingtonian, wife & mother of two. My story is much like most women who have struggled to regain their body, love-of-self, and emotional confidence while going through life’s challenges. Eating became my biggest comfort in dealing with these challenges, and little by little 100 extra pounds of guilt and shame became my newest reality.
My wake-up call was looking in the mirror and not recognizing the person staring back at me, nor being familiar with the pain & illnesses associated with this new body. I had become a different person, but I knew, deep down inside, that I loved myself more than the stranger I had become. By the grace of God, consistency, and determination, I crawled out of depression and into a life filled with rejuvenation and purpose through healthy eating and daily exercise. Heal the mind and the body will follow! Tap into your emotional center and you'll discover the TRUE Beauty N YOU!
Lisa Moore
Certified TaeBo Fitness Program Instructor
Certified ERG Professional Aerobic Instructor
Certified ERG Professional Personal Trainer
Certified ERG Professional Sports Nutritionist
Certified 1st Degree Black Belt in Tae Kwon Do./ TaeBo® Kwon
8 comments:
I cant wait until we workout in the new spot,if you are smart and want to change not only your body but your mind,you will be there allowing Lisa to lead you in the right direction. Lets get started in here and do this. Im excited about the change, this is my new dedication and I hope you all will be here to show Lisa how much we appreiciate her dedication to your personal success and change. Im ready to put the work in.Thanks Lisa for being an important part of my life. You TIGER!
Hi Lisa!
Thanks for the info. Really looking forward to the next phase, and to how you do it "your way." Can't wait.
Can't wait!!
I'm ready for the change as well. I know that I just sent you a message to your email. I then came to the blog. I can't wait for the transition.
sorry about the anonymous
Lisa,
You truly are an important part of my life. I can't wait until we meet and greet our family again at the new facility. I too am so excited for you and for all the multitude of success this change will bring into your life. Your dedication and reliability to all of us means so much. You have truly made me happy and I am so grateful for you and for all of your kind acts of love. You have made this train ride possible for me to make a drastic change in my life for the better. I miss you and the class and I need to start putting the hard work back in again so that I can set even more higher goals for myself. I really do need to resume my workout. I have come too far to end this joyous ride now. I wish you the best in all of your future endeavors and sincerely thank you for all you have done!!!
Denise
Lisa, O my goodness.
Thank you so so much for those words. You help to encourage me everyday to know that I can do better and will do better. I almost cried when I saw this. I lit up and got all clammy. I love you Lisa and thanks again. See you in a few hours.
Thanks for helping to push me further when I wanted to stop.
-Joyce
Hey Hey Heeeyyyyy!!! I'll see ya'll soon!!! Miss you much!
Z
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