Sunday, February 28, 2010
STILL WAITING ON THE WORD
Greetings family,
I am still patiently waiting on the green light to start my evening classes. It should be any day now.
All things happen for a reason, so please be patient and we will see each other real soon.
LISA!
Tuesday, February 23, 2010
Pushing Pass The Burn
Every class there should be a point in your workout that you find yourself "Pushing Pass the Burn."
The more you reach, the further you will stretch. The more you push, the farther you will go.
Oh yes, the more you work pass your level, the quicker you will experience the burn called fatigue.
Burn is good...pain is not. The body will always send you signs as to what is functional and what is straight out an injury. The sensations are very different. You can continue the workout through an initial burn, you may not be able to through an injury.
When you feel the burn in any part of your body, it is because you are fatiguing that muscle group. Blood & oxygen and other chemicals are rushing to aid those muscle so you can complete the exercise. Once you stop the movement the burning sensation stops. By stressing the muscle group you 
are training it to become stronger and more durable for stamina & growth.
are training it to become stronger and more durable for stamina & growth.Monday I had the pleasure of putting this very topic into practice with our sister Joyce Carson. Her and I put the music on and went for it an entire hour.
The burn presented itself in muscle groups I forgot I had. The burn was serious however, very encouraging all the same, because of the fact we knew there would be great benefits later for pushing pass the burn to get to the other side.
Joyce worked really hard and she went pass her stopping point. It's kinda hard to stop when TNT Tiger is right on your hips sweating it out along with you, while yelling in your ear... "Don't You Stop...Get that Leg Up...You're NOT Finish....I'm right here with you & I'm NOT gonna Let YOU GIVE UP!!!!!"
The source of energy that comes forth when you bear down is incredible.....That is why I lean on everyone the way I do, because I want you to realize the strength residing on the inside of you.
To sister Joyce, I appreciate all your hard work and look forward to many more sessions in the future with you in my front row, "Pushing Pass the Burn."
Sunday, February 21, 2010
Transition
The next of two stops I will make in the coming weeks are Francis Scott Key Elementary School
My nights of operation & hours will be, Mondays & Wednesdays 6:30pm - 7:30pm
Plug in Francis Scott Key Elementary School, 2301 Scott Key Drive, District Heights Md 20747 in mapquest for directions.
Waiting on confirmation as to the starting DATE. The 22ND hasn't been approved. Looking toward March 1ST.
Until then ladies, KEEP MOVING and I will see you VERY SOON!
TNT Tigerrrrrrrrr LISA~
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